Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Sunday, October 20, 2013

Vegetables

Vegetarian.  The stigma of the word is starting to wear off for me.

A few years ago it was something obscure and impractical for people who valued animal life more than human life, and were paranoid to the extreme (my view anyway).  There are/were quite a number of other connotations that went along with it.  It was far away from me.  I remember being vegetarian for a day freshman year of college just to see what it was like, and it was basically miserable.  I was hungry all day.  My salad didn't fill me up.

A year later my dad had a heart attack.  That only added to the bad heart health in my history.  I began to pay attention to sodium, cholesterol, and saturated fat levels in my food.  The days of lucky charms for breakfast, and Alfredo sauce at dinner were a thing of the past (mostly).  I figured if I made small changes to my diet early, I wouldn't have to make the radical changes that people end up having to make to their diets post heart attack.


In Germany, I read Born to Run by Chris Mcdougall.  One of the main characters was Scott Jurek, a vegan ultramarathon runner.  My earlier vegetarian experiment had failed because I didn't know how to cook properly, and... I didn't like beans (and I hadn't even heard of quinoa yet).  I had lunch meat on my sandwiches most of that year, because they were free and beggars can't be choosers, but I started experimenting with vegetarian dinners sometimes.  I got used to the idea that a meal could still be a meal, even without meat.

I heard a TED Talk by Graham Hill about being a "weekday vegetarian."  It intrigued me, because it was sort of what I was doing already.  I had kind of decided that meat was fine and all, but that we eat too much of it, so I ate it just once or twice a week "on the weekends."  Mostly I loved that I never got a food coma from vegetarian meals.  I could pretty much eat and then go out on a long run a few minutes later - the time I needed to tie my shoes.  Another term for that is being a "meat-reducer"

Then I discovered black bean burgers!


So much more flavor than a beef burger!

I eventually added fried rice made with tofu, and a couple variations of rice and beans, and reached a point where I was making all of my meals vegetarian.  Pretty much the only time I ate meat was when others prepared the food, or sometimes in restaurants.  Even those times though, I think I really ate the meat because I didn't want to be a vegetarian, because frankly... vegetarians annoy me.  I didn't want to be associated with it, and so occasionally people would ask if I was vegetarian, and I would quickly reply, "no, I just don't eat a lot of meat," which was the truth.  I suppose I don't like labels.  The only label I take readily is that of "Christian" although even that label cannot be applied without an inner struggle.

Sustainability.  Unlike some I don't fear running out of resources really, but I don't like being frivolous.  I'm an engineer.  I like efficiency.  Nutrients come from the ground through plants which we can eat.  If animals eat the plants and we eat the animals, it takes about seven times as much plant to get us our nutrients because of inefficiencies in the food chain.  Of course, there are some areas that are good for animal grazing and not good for planting human food, so it goes both ways.

I read a section of a book called The China Study in which the premise was that yes, carcinogens cause cancer, but only in the presence of animal protein.  Carcinogens are almost impossible to avoid entirely, but animal protein can be avoided.  I only read a section, and a lot of it went over my head, but it was interesting.  They did an in depth study of many regions in china because the government had a lot of data, and since people eat very locally, most people in the same county ate the same foods, so making correlations became easier, at least that was what I understood.

I started adding vegetarian meals to my week so slowly, that it wasn't really difficult at all.  That brings an interesting phenomenon into play that is really obvious.  If something is hard, you need a lot of motivation to do it, but if it's easy, you need very little.  Since it was easy, I didn't need much motivation.

Healthwise, I have some decent motivation to eat less meat.  Morally I take most of my cues from the Bible.  In the Bible, God initially gave us only plants to eat, but after the fall of mankind he permitted the eating of animals, so I don't think eating meat is sinful.  The Bible also says that all things are permissible, but not all things are beneficial (1 Corinthians 10).  The context there is actually talking about eating meat offered to idols.  At the same time, I think if we are fully capable of living with relative ease without needing to unnaturally raise and then kill animals, then there might be value to that.  I know that in some areas of the world, they can only survive by living off of animals and I am totally okay with that, but in places where it's easy to avoid, I figure it's worth avoiding.  I'm not sure where the dividing line is between easy and hard so I'm not going to make a moral judgement on the matter.  It does intrigue me though that before the fall of man, we were vegetarian.  Of course we were also naked... so I'm not suggesting we try and imitate that time period.

Some of my vegetarian meals are vegan like this amazing chili:

Others like the black bean burgers require an egg.  Eating vegan meals is more challenging, and it's not a priority right now, but in my book, a vegan meal is a bonus I suppose.  Maybe over time, the survival of the fittest in my recipe book will make me a vegan.  I bought chocolate soy milk for the first time today.  Of course it is a little bit pricey which makes it less convenient so I can't afford it all of the time right now.

So I don't know where this story will end.  I suppose I am a vegetarian in denial, and may eventually find myself being a vegan in denial.  I don't really know.  This concludes a summary of a journey I never saw myself taking.  I am not telling you to take it, though I appreciate having other people to bounce ideas off of, and if you are willing to accept that a meal without meat is still a meal, it will make it much easier for me to invite you into my home.  My home is great.  If I'm at your home, I will gladly eat your meat and I promise not to judge you.  I care about you much more than I care about my diet.  I value people high above animals.

That's all I have to say now.

Thursday, April 12, 2012

Easter Weekend - part 1 of 2

This past weekend was Easter weekend for those of you who missed the memo.  At PUMA that means a 4 day weekend (Good Friday and Easter Monday).  Karen and I grabbed the chance to see two lovely cities while visiting a retired intern from days gone by.  We started off in Vienna, Austria.

We arrived Friday afternoon and checked in at the hostel.  My first experience in a dorm setting (6 people to a room).  We then made our way to the city center for a look around.  We quickly found these brilliant traffic lights. 



 Nice gardens, parliament, the city hall, and an Easter market with loads of painted eggs, some very ornate and others simple, but all real.  We split a giant apple cinnamon frosted pretzel.  We made our way to another market and tried Langos, this fried bread bigger than your face, coated in butter and garlic salt.  So delicious, and made us both feel rather bad upon finishing... We had just finished talking about our families’ heart attack histories.  I was sure I was going to have my first heart attack right there.

It seems everyone in Austria likes Mozart since he is from there.  We saw one guy dressed as Mozart with PUMA shoes.  I did take a picture, but am not bothering to post it. 









We stumbled across this cool “Explosion” on the south side of town.  I think it was supposed to be a frozen shock wave, milliseconds after some sort of bang.



After collecting ourselves at the hostel briefly we set out again to find some Sachertorte, a chocolate cake with an apricot layer in the middle and a special blend of chocolates from various manufacturers who produce chocolate solely for that purpose.  On our way we swung by the Nike store, because their shoes are absolutely amazing.  I love the new NikeFree 4.0.

After a short night’s sleep we both got up around 6 (don’t ask me why, it just happened).  Karen went for a long run, which I had to skip out on because of injury before we headed away from the city to see Castle Schönbrunn.  Absolutely HUGE building and property.  It included a labyrinth with games throughout it that included poles to climb, bells to ring with your feet, and crazy mirrors.  It made for a fun morning.







 Lunch was at a ridiculously large market.  Wiener (Viennese) Schnitzel from veal and Almdudler (served in CocaCola cups?), a drink like ice tea that tastes like Litchi.

Clock museum in the afternoon was full of fun little treasures.  Karen got in trouble for touching the clocks.
 The main event came that evening.  We had read that we could get standing room tickets at the Opera for 3€ so we lined up and got some.  “L’Eliser d’Amore”  (The Love Potion) was playing.  It had quite the shallow story line, but the opera experience was a fun one.  They have this crazy system for the standing room section that enforced by the staff.  Once you have your spot, you mark it with a scarf and then it is reserved for you.  You can’t mark it with a jacket, or a bag, only a scarf.  The guys next to us didn’t have scarves so they made the pages from the program into a scarf to draper over their spot.  Impressive.  That was the program for Vienna.  Stay tuned for the second half of the weekend in Graz in which we meet Markus and have even more fun.




Tuesday, February 21, 2012

Birthday - Rounds 1 and 2

I had a birthday again a few days back and quite enjoyed it.  I decided I might as well celebrate twice.  Round 1 was well photographed as seen below.  That was with a group of friends from SMD, specifically people I know well from worship team or International Student Group.  We went first to 3 Linden for lunch.  There was something about "Crap" written on the sign, but word on the street was that it was just a name.

3 Linden is known for their schnitzel.  I ordered half of one (see below).  A full one is just another one stacked on top.  It's a good deal of food and it is one of the few places in Germany where take out is encouraged.  When the waitress noticed us slowing down she promptly brought out the aluminum foil (which we used for decorating eyeglasses).  We then went to a café room at a church nearby and I cooked up an apple crisp, and brought vanilla ice cream to go on top.  We played and listened to music, played crazy mind games, and a version of Mafia.  When it was time for presents they blindfolded me and gave me a "weapon," really a spatula, and made me look for it.  The idea at first was that happy piano music meant I was closer and sad that I was farther away.  We resorted to hot and cold though in the end and I found a nice bag of gifts hiding away for me.  I could go into details but you would all be jealous.  Eventually we all split and headed our separate ways.  Just as I was getting ready to say goodbye to everyone, my family called, so I did speed goodbyes and then talked to my family a bit.  It was so great to hear everyone's voices from home.

When I got home I mixed up some chocolate chip cookies to bring into work the next day.  Chocolate chips are super expensive here though so I bought a giant chocolate bar.  It was too fat to break so I melted it and let it cool on wax paper so I could break it in pieces.  It made really cool swirls in the cookies.  For some reason, my experience with German ovens has been that they always cook slower, which meant my first two rounds of cookies were crunchy all the way through before I adapted and got them crunchy on the outside and soft in the middle.  There was just enough to cover my dinner that night (oops), work in the morning, and a few for my landlord and his family.

After work I went to an Italian restaurant with friends from PUMA.  I forgot my camera though.  Schade...  It was fun, mostly interns, some old and some new.  One was sick and volunteered to breathe all over my food as a birthday present for me.  I declined.  Instead I got a beautifully illustrated card with fun notes, and a rad PUMA keychain.  Afterwards a couple of us headed to a bar nearby to hang out a little bit.  It is Carnival time now, and so there were quite a few peculiar costumes wondering around.  I love people watching.

After all that fun, I still made it to bed by 11.  Impressive I know.  Enjoy the photos below!








Monday, November 28, 2011

Christmas Cookie Volcano

     I referenced this a few weeks ago, and here are the pictures finally.  No need for a mixing bowl.  This Thursday we are making Christmas cookies again at the International Student Meeting.  I'm hoping to make my mom's sugar cookies if I can find the time to grab the ingredients.
     I should also mention, I'm about to get my first chance to drive in Germany.  Another intern and I are driving to a laboratory in Basel, Switzerland on Wednesday evening to consult with some folks on a project we're working on.  Her license is in Canada, so I'm driving the 4 hour stretch, with a manual, in Germany, in Kilometers/hour, probably a lot of km/hr (by that I mean fast).  I hope I don't break any rules by accident.  My license is good the first 6 months I'm here, even though I've never learned German road rules.  Supposedly it's pretty simple to get a drivers a German license so I may do that at some point.  For about half of the states, including PA, you just have show your license and pay about 30€ and they give you a German one.  Not exactly fair, since for a German to get a license they pay a few thousand dollars and take a course.  I paid $25 =)




Sunday, November 6, 2011

holidays, shoes, and the like

It's been a bit since I've written.  Life goes on though so here is the scoop.


November 1st - German Holiday - no work! Prayer brunch with SMD.  In addition to prayer it included weißwurst (white sausage) and Bretzeln (soft pretzels) both with sweet mustard.  Weißwurst is super traditional in Bavaria, though the feelings about it are quite mixed.  I enjoyed it though.  There is some debate about the proper way to eat it.  It's rather soft so it is encased like many sausages to hold it together.  The question is whether you poke a whole in the end and suck it out, or slice it open and scoop it out.  I went for the slice and scoop method.  The other didn't seem socially acceptable.


That afternoon I joined a few friends at their apartment complex and we made Christmas cookies.  They don't have thanksgiving here so Christmas is already on everyone's minds.  They are rolling out all the Christmas decorations at the mall right now actually.  I left the christmas cookie pics at home, so apologies there, but we decided against bowls and instead piled the flour on the table and shaped it like a volcano and put the wet ingredients in the top and then mixed it with hands =) with lots of love.  The girls made their cookies with steel... but they still tasted okay.  I finished the day with a trip to a cake shop with a friend.  We ate outside and froze to death.  Most of the cakes had some sort of alcohol in them.  Germans are pretty obsessed =)


Next evening was SMD, which was swell but let's move to Thursday.  I went to the international student group (IST).  We learned some Bavarian words and expressions.  They say "That is sausage" to say "it doesn't matter, it's all the same."


The other main thing that was exciting for me was finally meeting with the head of innovation for PUMA and talking about my project with him.  Turns out he graduated from Carnegie Mellon in Pittsburgh!  Anyways, another intern was already doing a project on soccer cleats and they mentioned that they might give me the same project for a different kind of shoe.  I was so scared they were going to assign me to cricket or handball!  In the end, it's RUNNING!  I was thrilled.  Running biomechanics is even cooler than soccer in my opinion because it's so advanced but so regular so you can study it really well.  Running is primarily done in Boston so they'll be teaming me up with someone there to talk with.  They mentioned maybe sending me there which would be sweet, but then they remembered the Boston guys are coming here in a few weeks so there is now need... schade (what a pity).  We'll see what happens but I may end up training for a marathon depending on how this project turns out.


Check out Octobers PUMA magazine here!  Unfortunately some of the info is only viewable from PUMA locations...  Talks a lot about the new 32 year old CEO of PUMA, Franz Koch.  He has a longboard!  Also Volvo Ocean Race!


K I gotta run enjoy the sun before it sets (at 5pm!)

Friday, January 14, 2011

Fruit Loops

Well, now that I've been here almost 4 months I thought, 'I need some good old American cereal. And look here, there are Kellogg's Fruit Loops. That will do.' So I buy a box and rush home. Talk about a disappointment. Firstly, observe the colors. Saddest most depressing fruit loops I've witnessed. They look more like the wall paper in my grandparents powder room. Secondly, flavor? Fruit? well no, but fruit loops never taste like fruit. It's more of that fruit candy sort of taste. We've learned to recognize apple flavored things even though the taste is totally removed from real apple flavor. Anyway, I expected that fake, delicious, sweet, fruit flavor. Nope. Try Multi-grain cheerio flavor? Excepts some of the multi-grain cheerios are good. Take out the good ones and leave the boring bad ones. That was what this bowl of cereal tasted like. Moral of the story, don't try to be American anywhere except America because you'll be wasting your time.

Sunday, January 9, 2011

Galette des Rois

Here it is. Galette is a French tradition that I've gotten to experience three times this week. Throughout the month of January French folk make these cakes and insert one of the little figures pictured on the bottom right. Whoever finds the figure in their piece is the king or queen and gets to make the next Galette at the next gathering. The problem is it may be biased. If I know where the figure is I may deliberately give that piece to a friend. To make sure that never happens, the youngest person crawls under the table where they can't see anything and then announces who should receive each piece. It's amusing because usually the youngest person is about 20 years old since we're all college students.


I'll also mention here that today we passed three kids dressed as kings going door to door like people do for halloween except they were asking for charity donations instead of candy, and were pretending to be the 3 wise men who came to visit Jesus after his birth.

Thursday, October 21, 2010

Photo Project I

Constants Here
Not New
Just a bigger part of my life Now











Sunday, October 17, 2010

Typischer Deutsche Essen

Breakfast: Deli meat sandwhiches with coffee/orange juice. I usually have Müsli with milk (Granola basically)


Lunch: Main meal, Meat with gravy or cheese sauce, vegetables or salad, pudding, and a roll. I find it generally resembles dinner at home. It’s super cheap at the cafeteria so I by it and it ensures I get some veggies every day.


My Evening goes as follows

Evening meal 1 at 4:30: Deli Sandwhich

Evening meal 2 at 8:00: Spaghetti or a roll with sausage


I think Germans usually just have some bread and cheese and maybe coffee at some point.


Since I’m with lots of exchange students I’ve also experienced Turkish Soup, British Cake, French Kish Lorraine, Italian Bolognese, Russian Crepes, and Swiss Chocolate...


Eating is great!

Tuesday, October 5, 2010

First real Dinner? - Italienisch

Great food! I just need to find a cheaper way of doing this...
Aldi is just down the street. I'll see if I can get that working for me.